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Nutrition Tue Feb 20 2018 16:21:58 GMT+0000 (UTC)
WHERE THE PARTY'S AT -- This is a paper I really like. It's about the slimming effect of alcohol:Chronic alcohol exposure stimulates adipose tissue lipolysis in mice: role of reverse triglyceride transport in the pathogenesis of alcoholic steatosisThis is how you really exa
Hey Folks! We’re back from a bit of a hiatus. Things got busy over the holidays, and we’ve been trying to do some changes to the podcast as well. You should start seeing podcasts at our regular bi-monthly schedule now. This episod
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The fact is, life teaches us. Im not talking just about the collection of datamore information gathered, more studies skimmed. I mean the self-knowledge acquired, sometimes through hard-won means as well as the priorities that have come into focus ov
As abortion becomes harder to access, more and more women are taking matters into their own hands with self-managed abortionbuying abortion pills on the internet and using them without medical supervision. More The post Safe and Supported: Inside the
******************************************************************TLDR: Be cautious of anyone who tells you fructose metabolism is limited to the liver.******************************************************************Fructose uptake by the liver is
If only I had the willpower to resist the snacks in my breakroom lounge, I could lose these last 10 pounds. Heres a little secret. Willpower will not stop you from snacking, but here is what does (adequate food/fuel). A lot of people blame overeating
Testimonial written by: Karen S. If I started at the beginning of my quest for health, I would need to say it started with a walking routine when I retired. I decided to quit yo-yo dieting and just take long walks and whatever happened would be good
I want to talk about a very important concept, building your “care partner team.” It is far too easy to think as a spouse (or primary family caregiver) facing caregiving … “I can do it all” or &#8
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As we approach 2018, there’s been an onslaught of predictions on what we’ll be eating in the coming year. Have you had a hard time keeping up with all of these food trend predictions? Me too. It’s been my tradition to as
Last week’s Q&A about cultivating wildness was a lot of fun, but there were some questions I didn’t get to in the original post. Today, I’m going to answer some more. From stirring stories of a father and son pur
The hundreds of Larry Nassar abuse survivors who bravely revealed themselves and bared their pain for the world to see have done their part. Now its time for society and institutions to do theirs. More The post What Have We Learned From the Survivors
Got flabby arms? Ugggh. I know exactly how you feel. Used to have them. But help is right here, right now. In this workout, the focus is on improving your biceps, front of the shoulders, and the sides of the arms. It’s a quick upper body wo
When I started reading about insulin-induced insulin resistance I began with this paper:Insulin Is a Stronger Inducer of Insulin Resistance than Hyperglycemia in Mice with Type 1 Diabetes Mellitus (T1DM)It's a nice paper. They took NOD mice which had
Are you searching for the perfect diet? Most diets focus on restrictions that are hard to make stick. Food restrictions can lead to an unhealthy relationship with your food and cause deficiencies. I chose this topic because I have tried restrictive d
Nucific BIO X4is a digestive health and weight loss supplement made to provide multiple health benefits. These claimed effects are made possible with the use of a digestive enzyme blend, prebiotic blend, a weight management blend and finally a hunger
This episode of the podcast (Episode 381) we have guest Dr. Nasha Winters. Dr. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM is the visionary and CEO as well as best selling author, lecturer, and the primary consultant of Optimal TerrainTM. Informed by mor
(Many thanks to our guestblogger, Lydia Chan, for sharing her wonderful insight for caregivers. Self-care is not optional. It can be life saving!) November isnt only a time for thanks, its also National Family Caregivers and National Alzheimers Aware
Scientists have found a fly capable of transmitting conjunctivitis and other eye diseases in China for the first. New grass fly species were also discovered. Read more on sciencespacerobots.com
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The Academy of Nutrition and Dietetics’ Food & Nutrition Conference & Expo (FNCE)just wrapped up. It was a special one. We celebrated our 100th anniversary as the nation’s largest association of food and nutrition
While few if any of us get to choose everything that will happen in our days, the morning, in particular, has the power to determine who/what will be leading the way and how much we give to our own interestsversus simply responding to others as the d
There is prize for developing the longest-lived mouse in the world. It was set up in 2003 and the first award went to Dr Bartke."On June 8th, 2003, the inaugural Methuselah Prize was awarded to Dr. Andrzej Bartke for the "Methuselah Mouse" that lived
Hey folks! I cannot BELIEVE another year has blazed by. Im working on my yearly training update, which should be out late January, but we have the rest of the holiday season to navigate before getting there. To that end, Ive compiled a few options yo
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The Big Horn County Attorney General's office is calling on pregnant women to self-report themselves to the sheriffs office if they use alcohol or non-prescribed drugs. More The post Why One Montana County Wants A “Crackdown” On P
Sometime this month, January, I decided that I needed to up my fitness game in 2018 and do a little transforming. Youve probably seen the photo I posted showing my belly if you follow me on Instagram. Showing belly uncovered is something I dont usual
As caregiver spouse for my husband (with Parkinson’s and Lewy Body dementia), I want to share a few of my key “lessons learned.” I wrote this “still relevant” list in another blogpost 2 years ago. Ama
One of the biggest trade shows for the natural/organic food industry ishappening now in Baltimore. Oh how I wish I could attend the Natural Products Expo East — it’s an amazing place for trend tracking. In fact, the brands exhibit
I hope you’re hungry! Here are a few of my favorite low carb breakfast options that I enjoy on the days that Im not doing intermittent fasting. Sure, I still enjoy my traditional big breakfasts, but I try to limit those high carb breakfasts
An Australian teenager was left with bloody feet after being attacked by sea fleas at an Austrlian beach. He had been wading in the cold water. Read more on sciencespacerobots.com
Research of the Week Eating “ultra-processed foods” linked to cancer. Studying outdoors is more motivational, and therefore more effective. A brain implant that increases memory. Weight gain triggers changes in hundreds of genes.
Happy Christmas all. Would have been Happy Solstice but one of our cats died that day. Anyhoo.Back to this image from the Japanese paper of the last post, open circles are without metformin, filled circles are the same people taking metformin 500mg t
Ah…the beginning of an article. How to make it click-baity enough to get some eyeballs, yet actually offer value to the reader? Due to old-age or just lack of inspiration Ive got nothing in this regard, so Ill get to the story at hand: A fe
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The average medical school student, over the course of 4 years, receives just 3-10 hours of sexual health education. Here's why we need to do better. More The post The Sad State of Sexual Health Education in Physician Training appeared first on Our B
Today, I am spilling the tea about the benefits of drinking herbal teas. The headline for this article comes from a long-time reader of this blog. Thank you, for the suggestion. I love it, and Im using it because I think is cute and fun. In case your
Just like the country is incredibly polarized on the topic of politics today, it appears that my profession is in a similar place. And that’s too bad. It used to be that as registered dietitians, our critical comments were reserved for non-
Hey there! Are you ready for this easy dance workout? Unleash that Jamaican dancehall vibe to Major Lazer’s,Watch Out For This. Have fun with it, remember to breathe as your heart rate goes up, and give this cardio dance workout your own fl
Researchers from the University of Florida have discovered the rat lungworm nematode is found throughout Florida. Read more on sciencespacerobots.com
Its easy to forget that a pot of steamed clams (or mussels) makes a perfect weeknight dinner. Its one of the easiest seafood meals to cook, and also one of the healthiest. Shellfish cook in 5 minutes flat once theyre in a pot of simmering liquid. Tha
The next metformin paper to look at is this one:Beneficial effects of metformin on energy metabolism and visceral fat volume through a possible mechanism of fatty acid oxidation in human subjects and ratsHere are the RQ data from 16 healthy humans af
Our modern information age is at once awesome and terrible: Awesome: Science and academia are no longer just for Ivory Tower elites. Anyone, just about anywhere, can read, interpret, and provide constructive criticism of research, nearly as it is bei
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Black women in the U.S., regardless of income level or education level, are three to four times more likely to die from pregnancy and childbirth complications than white women. More The post Will This Black Mother’s Death Spark the Change W
You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win. Zig Ziglar Today, kicks of day one of the 30 Day Jump Start and our focus is planning. The one reason why you must have a plan is to ensure that you [&
Ok, I admit it. I’ve taken a break from blogging. Life gets in the way, that’s for sure. But I’m back. Trying to post more often here on Nutrition Unplugged — and trying to do more of my additional writing for
Got cellulite? We all do on some level, but you CAN do something about it. Although there are strange methods out there involvingcoffee scrubsand dry brushing your body(whaaaaa!!), the absolute surefire way to get rid of and reduce the appearance of