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Bodybuilding Fri Jan 19 2018 04:27:44 GMT+0000 (UTC)
WHERE THE PARTY'S AT -- How Beginners Should Start with Feats of Strength Ya know what I would say if you asked me what to start with for feats of strength? Believe it or not, I’d say Card Tearing. There’s several reasons… 1. Cards are readily
When you wake up every day there are 5 things you need to pay equal attention to. They all need nurturing. If one slips the others will suffer. We all know the unhappy rich guy. The guy who is in sick shape but broke. I believe you can have it all. H
Suppversity just did a great article surveying various studies on weightlifting shoes and effectiveness.What is most amazing about these studies, is that almost all of them measured output variables that no one cares about.For example, one study meas
When your sleep is lacking or your brain is fried, there are a few supplements you can take to help improve cognitive function. Modafinil in particular is popular and effective. Related posts: The Smart and Safe Means to Enhance Alertness and Allevia
Now anyone living in or around Wangsa Maju can come and have a decent workout!Why?So you can keep fit , stay healthy and trim. Exercise and some knowledge on proper nutrition may help you keep sickness and diseases at bay!So hurry up, make your way d
Will “Greasing the Groove” Help Me Close Bigger Grippers I got a question on my YouTube Channel about Greasing the Groove for Grippers, and I answered it in a recent video. Mainly, the writer wants to know if the commonly known &a
Imagine you meet somebody for the first time. Unless you are a master of cool charismatic conversation, you will sooner or later arrive at the point, where the famous uncomfortable silence raises its ugly head. This is the moment when everybody start
If your life is missing purpose and passion the all new #RenegadeRadioPodcast can help you find both. Zander Fryer is my guest in this episode. He is the creator of the SH*T You Dont Learn in College program, which helps people overcome their fears a
The results are in: Going 5 weeks without any lower body barbell training (I did smith machine squats, lever machine squats, smith machine good mornings, lever machine good mornings, hammer...
I remember reading a chapter in a Deepak Chopra book about how aging is something we are hypnotized to do.  As if , seeing the people before us age, we , ourselves, were convinced that this process was inevitable for us. It was as a pretty r
With the number of blenders on the market today, it's difficult to choose the perfect piece. Here are some useful tips for choosing the perfect blending for your protein shake and smoothie needs. Related posts: The Arnold Schwarzenegger Protein Shake
As most of you already know, or may not, the human body carries a certain amount of body fat. Don't think that fat doesn't have any important role in the human body....they do!They help insulate the body , protect the joint, act as energy reserves an
Bike riding can be fun and energizing. Sometimes the weather won't allow us to bike outside, so here's how you can choose a proper stationary bike. Related posts: How to Mix HIIT and Endurance Cardio Do Cardio After Weight Training 5 MORE Ways to Bur
Big Goblet and Grip Feats Go Down on 1/6/18 Few workouts in the past six months have been as incredible as this past Saturday’s session. It started off rocky, though brother. I’ll be honest. I was in a rush to get out of the house
If you ask any of my closest friends I’d guess they’d tell you I’m a super nice guy. Genuine, present, making people laugh and feel good. Always there when they need me. Always able to offer some valuable insight or feed
One thing that is absolutely frowned upon and rejected in our society is to lose your mind. We are told to follow directions, do as we are told and obey all the rules. Our head becomes a trap that we cannot escape anymore. The only thing we know beco
Some of you may be thinking, why should I watch a documentary about a guy who got paid by Netflix to experiment with doping. Screw that guy.   At least, I came across one article on the internet with that title.  Well, the
Everyday, we read and see so much negative posts and comments everywhere. We can either live in sorrow or we can choose to live a more positive and happier life. Today, several of my gym members/friends and I decided to make the best of our day off.
What’s happening, fitness friends and followers? Hope you are ready to expand your fitness horizons because it’s time for another roundup of Random Thoughts and interesting links from yours truly....
Smoking cigarettes is well known by now to promote cancer and other nasty negative side effects. Vaping could be a safer alternative as well as a means to quit smoking. Related posts: Vaping is a Safer Alternative to Smoking and Might be the First St
Jedd Johnson’s Top Videos in 2017 For several years now, I’ve put together a list of my top videos of the year, based on number of views. This isn’t always a “fair” comparison, because some videos hav
Has attempting to climb the corporate ladder left you worn out and uninspired? Do you dream of making a living doing work you’re passionate about? In this episode of the #RenegadeRadioPodcast you’ll learn how The Paleo Chef, Mary
Today is Halloween in the good old U.S of A. All the kids dress up in weird, funny or scary costumesand roam the streets looking cute or creepy. This morning my kids all tried on their Halloween costumes.Simone was a peacock, which makes sense since
I probably shouldn't have posted. I probably should have ignored it.   But, there it was staring back at me on Facebook. It was clearly a sensationalistic post. Something that a social media expert posts just to get a reaction.It wa
In conjunction with Malaysia's 60th Independence Celebration, Ultimate Gym - serious fitness will be making some very interesting offers here at our fitness center!We will start updating all of our banners and buntings, Google sites and all our socia
The hip thrust has gained a lot of momentum in the past decade, and people employ the hip thrust in their training for a variety of reasons. I recently polled...
Learn how to prepare properly for a bodybuilding competition. Manipulate your diet, body hair, smile, posing, clothing, tan, and other aspects of your body to virtually guarantee a win, and learn how to handle it if you don't win. Related posts: Top
One of the main things I’ve been focusing on for the last few months has been the Inch Dumbbell. Specifically, I want to Clean the Inch Dumbbell. As a result, since the late summer, I have put in countless hours, building thick bar strength
How can you overcome your insecurities and be a stronger, more confident person? Ill tell you what took me from being shy, insecure and socially awkward to the person you see me as today. In addition well talk about the safest, most effective ways to
All week I have been shouting from the mountain top…. “Turn your PASSION into PROFITS” (like I did with Strength Camp) But I have to warn you… passion can actually hold you back from being a successful NonJobbe
"Closing Time.  Every new beginning comes from some other beginings End"- Semisonic, "Closing Time"Today marks the end of an era, the day Risto Sports shuts its Maine training center and goes on the great American voyage to Florida. &nbs
For the longest time, we have been hearing complains from a lot of people saying that we are located too far from them and that it was difficult for them to get to our gym due to the distance and inaccessibility or logistics etc.Now that the governme
The S&C Research Review comes out on the first day of every month. Here is a preview of the August 2017 Recovery edition, which comes out next Tuesday. Just click...
Educating yourself on ways in which you can avoid and take preventative measures against sports injuries is crucial. Here are some helpful tips to stay injury free. Related posts: 5 Tips for Treating Common Exercise Injuries Top 5 CrossFit Safety Tip
Gripmas 2017 The Gripmas Carol 2017 took place over the weekend in Crooksville, OH. It was run by Chris Rice with assistance from his wife, Teresa, and his son, Josh. It was a great time. Hats off to Andrew Durniat, who took back the title of Gripmas
Hows your diet going during the holiday season? Are you resisting temptation or giving in? Are you getting your workouts in or making lame excuses about not having enough time? Are you working on your personal development? Your relationships? Your fi
In January I spent a month doing active meditation at my friends mediation studio in Berlin Germany. I’ve been spreading the world about active meditations for a few years now, so I wasn’t surprised when I bumped into some Yo Elli
I am back in America after 2 weeks between Auckland and Dubai!  I am coming home to America holding the World Record in the Snatch in women's 63kg at 35-39, the Games record in the snatch, and a medal.   I also broke 4 Games records
In today's world, we are plagued with lots of diseases and one of the most common problem a lot of people face is obesity and the illness that follow suit.While some illness would require medical attention and medicines, something like weight watchin
I’ve decided to conduct a little experiment on myself. For no good reason aside from curiosity and pure passion for strength training science, I am going to perform zero barbell...
Back pain in experienced frequently in the fitness industry. Here are some tips for avoiding and healing from common causes of back injury. Related posts: 5 Tips for Bodybuilding With Lower Back Pain Suggested Rehabilitation for Common Types of Shoul
In talking with many other lifters who are looking for that thick upper back look, I’m convinced that many people are not seeing the results they want, due to a lack of poundage and overall volume. In my experience with training to build a
Think about the times when youve performed at your absolute best. The times when your focus and clarity were so intense that you knew exactly what to do from one moment to the next. The instances where you were your most productive, creative and powe
The feedback has been incredible. If you’vealready studied my new 6-figures Warehouse Gym Businessvideo training…CONGRATULATIONS! Hundreds of other ambitious lifters and fitness coaches have been responding to the powerful new VIP
"You will find yourself in a place where you want it more for them more than they want it for themselves.  ...when you do for them what they should be doing for themselves, you create entitlement and dependency rather than empowerment"&n