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Bodybuilding

Bodybuilding Mon May 21 2018 14:20:29 GMT+0000 (UTC)
WHERE THE PARTY'S AT -- It's important to exercise and keep up your health as you age. Here are some great tips to work towards looking and feeling younger day-by-day. Related posts: How to Maintain Your Motivation for Workouts 5 Amazing Essential Oils to Slow down Your Agi
You gotta eat right and take supplements if you want to look great, feel better and have tons of energy. Whether youre a fitness fanatic, or a health conscious weekend warrior, almost everyone has heard this advice at some point in their lives. But,
Hi Fitness Friends! Here are links to studies, articles, podcasts, YouTube videos, and Instagram posts that I’ve been involved with (or ones that I thought were interesting) in the past... The post Random Post appeared first on Bret Contrer
Max Bachelor Keg Lifting Super Strength Check out this picture of Mac Batchelor, clamp-gripping a beer keg. BAD ASS!! If you aren’t familiar with Clamp grip, it is the type of grip that is used when tearing a phone book. It is also a form o
It is now 2018 !Long absence from blogging!A lot has transpired since my lart post from 2017 actually.One of these days when I have the time, I may just write about stuff that took place back in 2017, BUT for now, the big news for 2018!March 2nd 2018
Biceps. The ultimate show muscle. From age 10 on, every boy, teenager, and man want to have bulging biceps. This is, apparently, a true sign of manliness and strength. Use these 5 exercises and biceps training principles to pump up your bis. Related
Suppversity just did a great article surveying various studies on weightlifting shoes and effectiveness.What is most amazing about these studies, is that almost all of them measured output variables that no one cares about.For example, one study meas
Dr. Stephen Cabral is back, after the outpour of positive feedback on the first episode. Hes here to teach you how to make the most effective diet and lifestyle choices for YOUR unique body type. If you want to look, feel and perform better than ever
Imagine you meet somebody for the first time. Unless you are a master of cool charismatic conversation, you will sooner or later arrive at the point, where the famous uncomfortable silence raises its ugly head. This is the moment when everybody start
The results are in: Going 5 weeks without any lower body barbell training (I did smith machine squats, lever machine squats, smith machine good mornings, lever machine good mornings, hammer...
Jedd’s 2018 Dubai Trip with Bader Alawadhi and Laine Snook I was blessed to have been invited to Dubai once again by my good friend, Bader Alawadhi last week. And this time, I was not alone. In fact, the one and only Laine Snook, from the U
Now anyone living in or around Wangsa Maju can come and have a decent workout!Why?So you can keep fit , stay healthy and trim. Exercise and some knowledge on proper nutrition may help you keep sickness and diseases at bay!So hurry up, make your way d
Some tips and recommended foods to use on your low-carb keto-based diet. Making sure to get enough healthy food and protein is the key to success. Related posts: The Carb to Protein Ratio Diet 5 Protein Bars you can Munch on a Ketogenic Diet Fitness
I remember reading a chapter in a Deepak Chopra book about how aging is something we are hypnotized to do.  As if , seeing the people before us age, we , ourselves, were convinced that this process was inevitable for us. It was as a pretty r
Nearly everyone tries to cut back on their food intake to lose weight at some point in their life. Use these tips to help stave off hunger. Related posts: 5 Ways to Improve Your Chances of Sticking to a Strict Diet Five Sustainable Diet Changes You C
My guest in this episode of the #RenegadeRadioPodcast is Cavin Balaster. In 2011 Cavin sustained a severe brain injury after a two-story fall. He was initially comatose for 12 days and given less than 10% chance of ever regaining consciousness beyond
This Week in Grip This Week in Grip is the (nearly) weekly podcast show that Allen Heineck, Riccardo Magni, and I do on YouTube. In This Week in Grip, we discuss the latest things going on in the sport of grip, as well as feats of grip strength that
As most of you already know, or may not, the human body carries a certain amount of body fat. Don't think that fat doesn't have any important role in the human body....they do!They help insulate the body , protect the joint, act as energy reserves an
One thing that is absolutely frowned upon and rejected in our society is to lose your mind. We are told to follow directions, do as we are told and obey all the rules. Our head becomes a trap that we cannot escape anymore. The only thing we know beco
Some of you may be thinking, why should I watch a documentary about a guy who got paid by Netflix to experiment with doping. Screw that guy.   At least, I came across one article on the internet with that title.  Well, the
What’s happening, fitness friends and followers? Hope you are ready to expand your fitness horizons because it’s time for another roundup of Random Thoughts and interesting links from yours truly....
Learn how Virectin might help you if you're suffering from any of annoying, depressing, sexual side effects of living as an older male. Related posts: Will the Right Athletic Apparel and Accessories Improve Your Performance? Can Men Safely Take Bioti
My guest in this episode of the #RenegadeRadioPodcast is Cavin Balaster. In 2011 Cavin sustained a severe brain injury after a two-story fall. He was initially comatose for 12 days and given less than 10% chance of ever regaining consciousness beyond
How Beginners Should Start with Feats of Strength Ya know what I would say if you asked me what to start with for feats of strength? Believe it or not, I’d say Card Tearing. There’s several reasons… 1. Cards are readily
Everyday, we read and see so much negative posts and comments everywhere. We can either live in sorrow or we can choose to live a more positive and happier life. Today, several of my gym members/friends and I decided to make the best of our day off.
Today is Halloween in the good old U.S of A. All the kids dress up in weird, funny or scary costumesand roam the streets looking cute or creepy. This morning my kids all tried on their Halloween costumes.Simone was a peacock, which makes sense since
I probably shouldn't have posted. I probably should have ignored it.   But, there it was staring back at me on Facebook. It was clearly a sensationalistic post. Something that a social media expert posts just to get a reaction.It wa
The hip thrust has gained a lot of momentum in the past decade, and people employ the hip thrust in their training for a variety of reasons. I recently polled...
Some headphones are best used for certain types of workouts, and thats why you need to learn more about what kind is right for you. Here is a guide to the best headphones for every type of workout! Related posts: Do Cardio After Weight Training Break
You have the ability to create the life you want. My guest, Mary Shores, is here to teach you how the thoughts you think, words you speak and actions you take shape the reality you live in today. Mary is the author of Conscious Communications: A Step
Will “Greasing the Groove” Help Me Close Bigger Grippers I got a question on my YouTube Channel about Greasing the Groove for Grippers, and I answered it in a recent video. Mainly, the writer wants to know if the commonly known &a
In conjunction with Malaysia's 60th Independence Celebration, Ultimate Gym - serious fitness will be making some very interesting offers here at our fitness center!We will start updating all of our banners and buntings, Google sites and all our socia
All week I have been shouting from the mountain top…. “Turn your PASSION into PROFITS” (like I did with Strength Camp) But I have to warn you… passion can actually hold you back from being a successful NonJobbe
"Closing Time.  Every new beginning comes from some other beginings End"- Semisonic, "Closing Time"Today marks the end of an era, the day Risto Sports shuts its Maine training center and goes on the great American voyage to Florida. &nbs
The S&C Research Review comes out on the first day of every month. Here is a preview of the August 2017 Recovery edition, which comes out next Tuesday. Just click...
Anxiety is a common problem all over the world. Mental health issues like anxiety tend to throw off both our health and fitness. Here are some tips for reducing anxiety. Related posts: 5 Tips for Designing a Home Gym You Will Actually Use 5 Tips for
Living one day at a time has never been so powerful. Aubrey Marcus is here to help revolutionize your life by turning one day of positive choices into a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body
Big Goblet and Grip Feats Go Down on 1/6/18 Few workouts in the past six months have been as incredible as this past Saturday’s session. It started off rocky, though brother. I’ll be honest. I was in a rush to get out of the house
For the longest time, we have been hearing complains from a lot of people saying that we are located too far from them and that it was difficult for them to get to our gym due to the distance and inaccessibility or logistics etc.Now that the governme
In January I spent a month doing active meditation at my friends mediation studio in Berlin Germany. I’ve been spreading the world about active meditations for a few years now, so I wasn’t surprised when I bumped into some Yo Elli
I am back in America after 2 weeks between Auckland and Dubai!  I am coming home to America holding the World Record in the Snatch in women's 63kg at 35-39, the Games record in the snatch, and a medal.   I also broke 4 Games records
I’ve decided to conduct a little experiment on myself. For no good reason aside from curiosity and pure passion for strength training science, I am going to perform zero barbell...